Menopause indicates a significant transition in a woman's life, typically occurring between the ages of 55. This natural process encompasses the gradual reduction of ovarian function, leading to a variety of physical and emotional changes. Common symptoms manifest as hot flashes, night sweats, irritability, mood swings, and insomnia. While menopaus

The transition into menopause can feel like a passage, marked by bodily changes that influence women in unique ways. Firstly perimenopause, your body begins to generate less estrogen. This can cause changes like irregular periods, waves of heat, and sleep disturbances. As you move into menopause itself, your periods disappear, signaling the end of

As women transition through menopause, their bodies undergo a variety of changes. These shifts can manifest in a wide range of signs, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopause is uniq